Active
Vinyasa Flow
You will move from one pose to the next, linking movement directly to your breath. Builds strength and flexibility, acts as moving meditation to help calm your mind. 60 minutes, all levels, in a warm room.
Classes
Classes for every level
We teach to all levels and give options to increase or decrease intensity throughout our classes.
Strong
Power Strength Vinyasa
Combines traditional vinyasa yoga flow with light weights to build strength, tone muscles and boost endurance. Using lighter weights for your flow, class may add lunges, squats, planks, bicep curls and more.
Mat Pilates
ActiveOur mat Pilates is a slower paced floor based workout that uses your own body weight on a mat to build core strength, flexibility and stability.
Gentle
Restorative
Our recovery class is a gentle restorative practice designed to lower physical tension, improve circulation, and help the nervous system reset after intense exercise or daily stress.
Meditation and Breathwork
Our breathwork and meditation class combines active breathing techniques with mindfulness practices to help regulate the nervous system, release stress and promote deep relaxation.
Individual sessions
Reiki with Breathwork
60 minutes · $90
First session: 75 minutes · $125, including consultation and a 60-minute session.
Reiki is a Japanese energy healing technique that uses gentle touch or hands hovering over the body to promote stress reduction, deep relaxation and overall balance. The practitioner acts as a guide while moving energy throughout the body to help aid in releasing blockages.
Not sure which class to start with?
Review the class descriptions, then use the live schedule to choose the time that works for you.
Prefer email? info@growwellnessyoga.com