You can enter at main entrance (the one with the black awning on the light brick building) or on the right side of the building. There will be a call box. Call suite 204 to be buzzed in.

Parking is free and in front of the building and to the right on the side by the train tracks. More parking on the street if necessary on busier days. All parking is FREE!

I have never done yoga. Is there a class for me?

We teach to all levels and give options to slowly build intensity, or an alternative that feels better for you.

What does it cost to try the studio?

The First Time Intro Offer is $35 for one week of studio classes. It can be used once and does not apply to workshops. A single session is $24.

What is the cancellation policy?

Cancel at least 2 hours before the scheduled class. For late cancellations, non-members lose the class or credit and members are charged an $18 fee.

Do I need to bring anything?

Just yourself, comfortable clothing to move in, water, towel and your mat. We do have some mats available to use if you forget one. Blocks, bolsters, straps and blankets are all in the studio.

Students meditating cross-legged on mats in a bright brick-walled studio

Yoga · Meditation · Breathwork · Reiki

Come to GROW

We offer a warm, welcoming environment. We have amazing talented teachers that teach wellness, vinyasa flow, strength vinyasa, breathwork and meditation. We use infrared heating panels to deepen your practice. Health benefits from infrared heat includes: better circulation, muscle recovery, stress relief, pain and joint comfort, cardiovascular support, skin health and more!

Book a class

New to the studio? Try one week of studio classes for $35.

Grow your mind. Strengthen your body. Enlighten your soul.

Come as you are

Who we teach

Every day is different for your practice and we get that.

We offer a variety of formats with one goal in mind. Teaching to all levels and to everyone. We create an inclusive environment and give options to make your practice YOURS!

Our classes are built to teach to all levels. We give options as building blocks for adding intensity or alternative suggestions for postures.

More about us

Student balancing in a standing yoga pose

Why GROW

To fulfill your deepest potential, build resilience, confidence, increase adaptability and reclaim mental space.

Inclusive Community: Whether you are taking your first step onto the mat or deepening an established practice, our compassionate instructors welcome all experience levels.
Mindful Movement: From dynamic Vinyasa flows to meditative Restorative Sound Baths, our classes are designed to build intentional strength, balance, and nervous system ease.
Infrared Radiance: Our studio features therapeutic infrared heating panels that warm the body directly, promoting deep muscle release, cellular detoxification, and joint flexibility without harsh hot air.
Your class funds care: The last Thursday of every month we dedicate a donation based class where proceeds go to Mental Health Minnesota.

What we teach

Classes

Vinyasa Flow, Power Strength Vinyasa, Mat Pilates, Restorative, Meditation and Breathwork, with options for every level.

See everything we offer

Vinyasa FlowActive
Power Strength VinyasaStrong
Mat PilatesActive
RestorativeGentle
Meditation and Breathwork

Save your spot!

Book now

The studio

Located in the historic Warehouse District, right next to the Mississippi River

Conveniently positioned just off Interstate 94 and West Broadway, less than five minutes from downtown Minneapolis.

How to find us? Turn into Mother Co. parking lot toward Northwind Lofts, drive to the light brick building. Main entrance is under the black awning. Buzz Suite 204 to get let in. We are on the 2nd floor!

More about us

Illustrated map of the GROW Wellness studio location beside the Mississippi River in Minneapolis

Good to know

Questions we get before a first class

Where do I go?: You can enter at main entrance (the one with the black awning on the light brick building) or on the right side of the building. There will be a call box. Call suite 204 to be buzzed in.
Where should I park?: Parking is free and in front of the building and to the right on the side by the train tracks. More parking on the street if necessary on busier days. All parking is FREE!
I have never done yoga. Is there a class for me?: We teach to all levels and give options to slowly build intensity, or an alternative that feels better for you.
What does it cost to try the studio?: The First Time Intro Offer is $35 for one week of studio classes. It can be used once and does not apply to workshops. A single session is $24.
What is the cancellation policy?: Cancel at least 2 hours before the scheduled class. For late cancellations, non-members lose the class or credit and members are charged an $18 fee.
Do I need to bring anything?: Just yourself, comfortable clothing to move in, water, towel and your mat. We do have some mats available to use if you forget one. Blocks, bolsters, straps and blankets are all in the studio.

Book your class on the website

View the live schedule, choose your class, and complete your booking online.

Book now

Prefer email? info@growwellnessyoga.com

GROW Wellness, 2400 North 2nd Street, Suite 204, Minneapolis, Minnesota 55411