Our amazing talented team!

Jen

Owner. Teaches all class formats

200 RYT, Reiki and Aromatherapy

Jen's spiritual journey started when she was living in San Diego. Physical activity and movement have always played an important part for her physical and mental health. Jen studied Reiki and Aromatherapy while living there which was very transformative for her. When traveling on a solo trip to Bali, Jen made the decision to immerse herself fully in the wellness world both in her personal life and in business. Jen left her corporate career to bring her dreams to life. Now back in Minnesota her roots, it is her goal, passion and purpose to bring the same wellness that shaped her life to as many people as possible! When not on her mat, you can find Jen with her two furry pups going on walks, traveling abroad or looking for a local adventure.

Dorothy

Vinyasa Flow and Restorative

200 Hour RYT

Dorothy has been practicing and teaching yoga for over a decade. She aims to create a warm and inclusive space where students can meet themselves wherever they are and leave feeling both supported and energized. Outside the studio, she enjoys climbing, pottery, attempting to learn how to sew, and taking on DIY projects around her house. She has two cats who keep her company through all of it, as well as an ever-expanding collection of plants!

Kye

Vinyasa Flow, Strength Vinyasa and Restorative

500 Hour RYT

Kye has been teaching for over a decade in Minneapolis, she is well versed in all classes and has led many teacher training sessions. Whether in one of her flowy fun vinyasa flows or a spicy sculpt, Kye is an amazing teacher, who never takes class too seriously and always keeps class upbeat with a little humor. When not teaching, Kye likely will be at home with her two cats. In her free time, she likes reading, doodling, gaming and going to Kpop concerts. She is looking forward to seeing you on your mat soon!

Dave L.

500 Hour RYT

Dave has spent the past 12 years helping students find balance through Vinyasa, Yin, and Hot Yoga. His classes blend warmth, clarity, and intention — offering energizing movement when the body needs fire and grounding stillness when it needs rest. Dave’s teaching invites students to show up exactly as they are, breathe deeply, and discover strength and softness in equal measure.

Stephanie

Vinyasa Flow

CorePower Yoga certified

Hi there! My name is Stephanie (she/her/hers), and I am a Twin Cities yoga teacher who teaches a vinyasa-style practice. I am a certified instructor through the CorePower training program; and my classes emphasize strength, accessibility, exploration, and rest. You know your body best. In my sessions, you will have a variety of options to play with so you can find a practice that serves you. Not just the people around you. My goal is to create a welcoming space where you can listen to your body, challenge yourself when it feels right, and take breaks when you want to. Outside of yoga, I love supporting the creative arts and spending time with my dog, August.

Lola

Vinyasa Flow, Restorative, Strength Vinyasa, Pilates

500 Hour RYT

Lola is a classical and contemporary Pilates instructor and 500-hour certified yoga teacher. Her teaching is rooted in a student-centered approach, with an emphasis on creating a safe, supportive, and welcoming space for movement. Through thoughtful, anatomy-focused cues, she helps students develop a deeper understanding of their bodies, build strength, and move with greater awareness and intention. Her goal is to make movement an empowering and accessible practice, honoring each individual's needs, experience, and relationship with their body.

Rachael

Vinyasa Flow and Restorative

200 Hour RYT

Rachael teaches a robust class that builds on postures as you flow, with fun opportunities to challenge curiosity, balance and empowers you to try something new. Rachael believes this practice is for everybody, so she offers plenty of options (add-ons, variations, and modifications) to meet students exactly where they are.